Mathew Ferris' blog. I do it this way: I sit in front of my window (in the photo) and I first think of ten things I'm grateful for at that moment. Then, I move on to think about ten goals or desires I also have at that moment. The first part is always easy, there are so many things and people I am thankful for! But the second does take some work, as I often think my life is quite blessed as it is. I'm getting better at it, and I now tend to think of some long term goals, but mostly short terms ones, like maybe a project at work or the next doctor's visit. Like I said, when I remember to do it, I always feel happy afterwards, so it can be something to do just for that reason.
But, as I like to research anything I write here, after a bit digging on visualization, I found an article which mentions that many athletes, including Tiger Woods (I don't know if any of this is true) use something called "creative visualization," which consists of imagining themselves playing the game and doing really well. And, maybe it could also help you in your everyday life in the same way. The Wikipedia entry for "creative visualization" is also quite interesting.
On the other hand, I also found some research that actually says the opposite, that when we visualize something as if it had already happened, we tend to believe it and then we actually do LESS to attain it, as our mind thinks we have already done so. I saw somewhere else (I cannot find it now, of course) that when you actually tell your goals to other people, you are more likely to fail, for the same reasons as above. But maybe the visualizations are different in these cases. In "The right kind of visualization," we learn that we need to visualize the process, instead of the outcome.
In my case, I don't know if what I do could be called "creative visualizations" or not, but they do help me be calmer. It's like a voice telling me, "everything is possible" and "everything will be all right," both at the same time. Plus, the ten items to be grateful for puts your mind in the right place for the next step of visualization. Always be thankful first for what you have. We do have so much!
What do you think? Have you tried this?