Let me start by saying that I hope everyone is safe and sound after Hurricane Sandy. I feel extremely grateful, as not only we were fine, but I got many e-mails and calls from friends all over the world who made me realize once more how loved we are. Thanks, everyone. You are truly amazing.
And now, to this week's tip. Through the book Crazy. Sexy, Diet, I learned about dry brushing and although it is not something that I do often (maybe twice or three times a week), I do notice some differences in my skin (it is softer and less dry), so that's why I thought I would pass along the tip. In addition, it is supposed to help with your lymph system (there's more information about that in the video below), something I definitely cannot prove, but I feel that it's important enough. Some people say it also helps with cellulite or weight loss. That, I just don't think it is true, but let me know if it happens to you!
The way I do it, is this. Right before my shower, I put on the gloves (in the picture. I bought them at WholeFoods) and I start massaging my feet, all the way up to my neck, dividing my body in chunks, as explained in the video. It does feel great, particularly when I get to the neck area (remember not to dry brush your face!) and I think this is mainly because it is a massage, even if it is yourself doing it and not a professional masseuse. It only takes me about five minutes, so this is not a time consuming activity. I honestly forget to do it more often, but I always remember how wonderful it feels when I do it, and even after one time doing it, I can notice a difference in my skin.
Here's the video, from my beloved Greensmoothie Girl herself. I hope you enjoy it and find it beneficial as well.
And I also have two unrelated notes that I thought may interest you:
- Deepak Chopra is offering a free 21 day meditation challenge which starts tomorrow. You can sign up for it here. I actually have tried his meditation challenges before, and although I didn't finish them, I found them soothing the days I got to them.
- Gym-Pact, the tool I have been using with great success to help me go to the gym, is offering a $5 bonus for you and $5 for me if you sign up. I honestly can say I love this app, especially since they added integration with RunKeeper, another app that tracks your outdoor activities as well. So far with them, I have made $70 and lost only $10.(And if you see me walking around my block on a Sunday night, you now know why). If you have a smartphone, I highly recommend this app. It definitely helps me with my fitness goals (if only there were a Gym-Pact for medtitation!). If you do sign up, my referral code is SkippPilar, so we both get the $5. Hey, and I'm going to throw a party if I do get lots of money. What do you think? Want to come over?