Today, a short post. I had just decided to write about green tea this week when I got this newsletter in my e-mail:
By the way, that's another newsletter that I highly recommend subscribing to, this time for health. So, if you click on the link above and read it, you can see that green tea can lower your chances of a stroke, or heart disease, have less cognitive impairment in old age, younger cells, etc. There seems to be a lot of research about green tea that proves it is really an amazing drink, even for strange things like genital warts or Gorlin syndrome, whatever that is.
If you don't like green tea that much, there are now many flavored versions that are no so bad. I like several Yogi green teas, one of them even has amla in it, so you can multiply the antioxidant punch. And if none of the green teas convince you, you should try hibiscus tea or chai tea, which are also full of wonderful properties (according to Dr. Greger, my go to guy for nutrition information). Just remember not to add milk, as apparently cow proteins bind up all the good phytonutrients of tea.
Do you have a favorite green tea?