I would like to start this category with a very simple breakfast idea which we just ate. If you are a Spaniard, I think you can stop reading now (if you hadn't already when you saw the title), as this is a very common dish in Spain, and I'm sure you already know how to make it (or, if you are in Spain, you can just go to the corner cafeteria and ask for one, the preferred method of eating this dish while one is there). It is also very similar to an Italian bruscheta. As with everything, I'm sure mine will be slightly different from the traditional one, as I like to add herbs to everything because of their high antioxidant content in just a little pinch, plus the added flavor they provide. Well, here's the recipe I use:
- 1 tomato
- 1 or 2 T of olive oil
- 1 garlic clove
- Salt to taste
- Oregano to taste (I put at least a tablespoon)
- 2 pieces of toasted bread (my favorite lately is Ezequiel Sesame Sprouted Grain Burger Buns, but it is absolutely delicious on any baguette style bread)
- Cut the tomato in half, from the middle (not from top to bottom).
- Using a cheese grater (like the one in the picture) grate the tomato until you only have the skin left. I usually do this on a large plate, which I will use later to serve it.
- Add the olive oil, salt and oregano and mix well.
- Cut the garlic clove in half (you can leave the skin on, it will peel off by itself) and rub the clove on the toasted bread, as if you were applying a cream to it.
- Now you can spoon the tomato mixture onto your garlicky bread.
- Oregano is an excellent antioxidant as I mentioned already.
- Olive oil could serve as the fat needed for phytonutrient absorption.
- Garlic belongs to the number 1 anticancer vegetable family.
- And here's the information about tomato's lycopene (excellent nutrient to prevent prostrate cancer, for example).
Dr. Greger also reminds us that each single meal should contain foods that are high in antioxidants, so this breakfast can fit the bill so we start the day on a good foot on that respect.
I hope you like this new section and let me know if you try this pan con tomate!